Losing Weight
Let me take you back to my life between the age of 16-19. I used to be a fitness junkie. I was at the gym every day. I personally trained a few clients. I drank protein shakes. I sipped Creatine. I put Cayenne pepper on everything because it sped up the metabolism. I thought the same for freezing cold water to drink.
Last few years: I think the only consistent thing I do these days diet related is eat copious amounts of chocolate every day.
Today: I joined the gym.
Tonight: I started eating healthy.
It always works in that order for me. I start working out, then I automatically eat healthily.
I plan to track my progress and share it on here. Wish me luck, and feel free to share tips or share fat jokes in the comments section. 
Your job is to keep me accountable. Feel free to leave comments under any future posts, telling me to get off my lazy ass and exercise. If you know me personally, encourage me to eat well, and organise a game of basketball or some exercise hang out time with me.
Beach body here I come. Damn I’m going to be sexy.
JD
This means no more trips to the Krispy Kreme Donut shop my friend.
Good stuff James! one tip: Spirulina, brilliant for energy, I wouldn’t be without it. Eat well, feel good - you can do it! You’ve inspired me to get my tush back to my gym too… can’t have that perfectly good membership going to waste
James you scare me! Does that mean you will no longer be able to eat at my place because you know I’m allergic to those green things (oh and red and orange or any other colours). You know that V word gives me heart palpations and the only thing to fix it is chocolate and deep fried food!
Oh, I suppose I could give it a try for you, once! 
Go hard James! I can hear the rocky theme music playing as you stride it out up north hill!
Actually (just quietly) I think I need to do some work too….
I’m right there with ya…think of all the hearts we’ll break when we shake our new and improved sexy thang! lol
Oh yeah, I’m getting back on track too. Good luck! Wish me luck too! Don’t give up chocolate though. That would be heartbreaking.