A couple of months ago, after photographing a wedding in Armidale, I realised that I felt like death after coming home. I had absolutely no energy for a couple of days and my body ached like never before. I give my all when I photograph, and I go till I’m spent. In the few days after, I generally reach for the blocks of chocolate to console me. My exercise between editing stints was walking to the corner store to buy lunch and more chocolate.
Something had to change. My mum told me she was worried about me and this time I actually listened.
So, the day after the wedding I made a commitment to myself, and to the two amazing women in my life, my mum and my wife and I said, “Ok, it’s time to take control of my life and turn this around”. I told them it would start on monday as we were heading home that day past my favourite restaurant (Tatlers Winery in Lovedale) and I wanted to go there so badly. I think they hoped like never before that I would actually do this, but weren’t too sure I actually would.
So on the monday, the adventure begun. I realised that I had absolutely no idea what to do. I started to cut down on the chocolate and lollies. Apart from that, I had no clue. I started eating all these tasteless frozen veggies and ate the same meal 3 times a day. I struggled!!!
I then met Chef Cynthia who is also known as The Real Food Chef. As you may have read in a previous blog post, she helped me like crazy. She came to my house, taught me pretty much everything I needed to know. What came next though I wasn’t expecting.
I found that I was eating an incredibly balanced diet, that was fulfilling all my bodies nutritional requirements and the energy that has come from that has absolutely blown me away. I’ve been heading to the beach almost daily to swim in the ocean, been going for long walks, lifting weights and just generally overflowing with energy.
I’ve also been learning more about alkaline/acidic foods and the effect they have on your body and weight loss. I’ve been using that to my advantage and have now lost around 13kg!
Now, I want to make it really clear. I’m not on a diet. I’ve educated myself to know how to look after my body. Now I know the effect that the food I was eating was having on my body, I just couldn’t go back there. Also, when you meet your nutritional needs, it seems you don’t get the same crazy cravings anymore. I tried some chocolate yesterday and I spat it out. It tasted way too sweet and I threw it in the bin. I wouldn’t quite know how to fall away from this “diet” as I’m now educated and the extra energy I have makes me want to do more. It’s as simple as that. I crave the “healthy” food and look forward to exercise. Weird!
Anyhow, if you’re struggling with your health, energy or weight, I really suggest getting out there and doing your research. Go back to the simplistic ways of life and work out what your body actually wants. I’ve worked out so far that when God made the Earth he made it with green leafy things in abundance (+ they were chemical free) sweet fruity things in slightly less abundance and if you wanted meat, you’d need to work crazy hard for it. I’m pretty sure sugary sauces weren’t on the menu, processed foods weren’t available and we had time to chew and enjoy our food. We would take our time and use the meal time as an excuse to spend quality time with people we love.
The nutrients our body needed were found in those things in abundance, so God had us all looked after. We were eating to look after our body, rather than just eating for the sake of it.
Here are some of the coolest things about looking after myself:
1. I have more energy & better focus when I’m photographing & spending time with people.
2. Jeans that were tight to wear last week are nearly too loose right now! Sweet!
3. Organic food tastes better.
4. I feel energised after a meal.
5. I’ve found some really cool places to photograph when I’ve been out exploring.
My side kick Jason shot this image the other day of me photographing. The belly is still there, but it’s definitely shrinking and I can’t wait for the day when it’s completely flat!

Wow…beautiful words, amazing pictures. Man james you really make me smile and reflect. Your photos always show amazing emotions and love, all I can say seriously is wow
these are fabulous!! wonderful storytelling and loving the B&W. just fabulous!!!
Thankyou for magically capturing this moment. I can get a real sense of what the day was like for them and those around them, just beautiful. I almost feel like I was there also, thanks.
crazy awesome. Love that ring shot and the duo of them both together.
black and white perfection!